Work With Me

 Mini Courses + Self-Paced Programs

Offered as individual courses and programs or bundles. See all bundle options here!

Weight Training For Pole Dancers 4-Week Training Kit

$29.00

Supplement your pole practice with this do-it-yourself, three day per week weight training program designed specifically for pole dancers. No more wondering what exercises to do an how to do them! The Weight Training for Pole Dancers training kit includes three dumbbell workouts (1-upper body, 1-lower body, and 1-total body) delivered via PDF, and a video tutorial showing proper exercise form. A set of light dumbbells (5-15lbs) is required.

Mini- Mobility Upper Body

$29.00

This two-video, follow along set includes one workout for neck and shoulder mobility and one for mobility in the chest and thoracic spine. You will need yoga blocks, a foam roller, and a mobility penny (or lacrosse ball).

Mini- Mobility Lower Body

$29.00

This two-video, follow along set includes one workout for hip mobility and one for mobility in the legs and feet. You will need a foam roller, yoga blocks and a light to medium mini band.

Comprehensive Training Courses

Inverts Lab

Are your inverts holding you back from achieving your pole goals? The all new PoleStrong Academy course Inverts Lab will have you inverting in as little as 4 weeks! This comprehensive course is designed using my proven PoleStrong Method of training to help you get stronger and more consistent in your inverts. Join hundreds of polers who have had invert success with Inverts Lab!

$129

Handsprings 101: True Grip

Struggling with your true grip butterfly, Ayesha or handspring? Well struggle no more! Handsprings 101: True Grip is a comprehensive course designed to give you all of the tools that you need to nail these amazing tricks. Using my proven PoleStrong Method of training, you’ll see results in as little as 4 weeks!

$129

The Shoulder Mount Solution

The Body by Fran Shoulder Mount Solution is a self-paced, online training course designed to help you get stronger in your shoulder mounts and shoulder mount planks in as little as 4 weeks!
Are you ready to get PoleStrong?

$129

 Mini Courses + Self-Paced Program Bundles

Off the Pole Bundle

$75

Includes:

  1. Weight Training for Pole Dancers

  2. Mini- Mobility Upper Body

  3. Mini- Mobility Lower Body

Beginner to Intermediate Tricks Bundle

$199

Includes:

  1. Inverts Lab

  2. Shoulder Mount Solution

Beginner to Advanced Tricks Bundle

$199

Includes:

  1. Shoulder Mount Solution

  2. Handsprings 101: True Grip

#PoleBodyBootcamp

2024 WAITLIST IS OPEN!
Click the link below for all the details.

Are you a 40+ poler looking to get stronger AND more confident both on and off the pole? Then join me for #PoleBodyBootcamp 40+; your total body transformation program that will give you all of the tools that you need to reach your pole goals! A pole, dumbbells and resistance bands are needed for this course.

Virtual Training/Private Lessons:

Achieve your fitness and/or pole goals with on- on-one virtual training sessions. I offer weight training, pole strength & conditioning, pole technique lessons for tricks mastery, cardiovascular conditioning, flexibility training and much more!

Private Training (For Pole, Fitness, or Business):

$90/30min 1:1 Pole Coaching Session:
$175/60min 1:1 Biz Coaching Session.

How to proceed:

  1. Schedule your appointment.

  2. Allow me to create your customized training plan.

  3. Let’s execute that plan together!