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Introducing: Pole-Prep Basecamp!
A beginner-friendly path to strength, confidence, and power on the pole.
BBF Courses:
Pole Prep Basecamp is your starting point for building strength, confidence, and flow on the pole.
This beginner‑friendly program teaches you how to move with control, feel supported in your body, and build the foundations that make every climb, spin, and transition feel smoother and safer.
Barbell 2 Pole
$309
Barbell 2 Pole is a 12-week gym-based weight training program designed specifically for pole dancers who want to get stronger and more confident on the pole. This unique program weight training with mobility/flexibility work. to improve your poling in all areas; from climbs to leg hangs to inverts and even handsprings.
Build strength, mobility, and most of all, confidence on the pole and off with these amazing features:
~12 Super fun, easy to follow weight training workouts, my magic mobility warmup, the B2P training guide, and a BONUS workout planner that were all developed especially for YOU- a bad ass pole dancer!
Mini- Mobility Upper Body
$29.00
This two-video, follow along set includes one workout for neck and shoulder mobility and one for mobility in the chest and thoracic spine. You will need yoga blocks, a foam roller, and a mobility peanut (or lacrosse ball).
Mini- Mobility Lower Body
$29.00
This two-video, follow along set includes one workout for hip mobility and one for mobility in the legs and feet. You will need a foam roller, yoga blocks and a light to medium mini band.
1:1 Virtual Training Sessions
Personalized 1:1 strength coaching to help you move better, feel stronger, and train with confidence!
Together we build the strength you need for pole, address muscular imbalances with corrective exercise, and support your overall fitness and longevity. Every session is tailored to your body, your goals, and your nervous system so you can progress safely and sustainably.
Investment:
-30 Minute Session: $90
-60 Minute Session: $175
Custom Programming & Coaching:
Achieve your fitness and pole goals with custom, 1:1 training and programming. Reach your goals faster with customized weight training, cardiovascular conditioning, flexibility training and much more!
Choose a custom program alone, or one of the Concierge Coaching packages below and get started on your goals today.
Program Only (No coaching support)
Investment starts at $299 and varies based on the scope of programming. This option provides basic support. Plans may be revised periodically starting at $149.
Concierge Coaching
This option provides custom programming, plus structured check-ins every 2 weeks allowing for personalized adjustments based on performance, recovery, and goals. Regular check ins ensure your training evolves with your progress both on and off the pole.
- 6 Week Option: Investment- $525
- 3 Month Option: Investment-$795 (*Best Value)
How to proceed:
Choose your level of support (Program only or Coaching)
Schedule your initial consultation using the link below.
Once payment is received, your custom plan will be delivered within 2 weeks.
See the results unfold as your body learns, adapts, and levels up!
*Please note: There are no refunds on customized programs and coaching packages once the program is delivered.
