Things I Think About…

Frances Daino 6/30/24 Frances Daino 6/30/24

Does Menopause Cause Frozen Shoulder?

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Let’s dive into the world of peri-menopause/menopause for pole dancers, shall we?

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Frances Daino 11/7/23 Frances Daino 11/7/23

Making improvements in your flexibility takes time, patience, and a lot of WORK!

Frances Daino 10/6/23 Frances Daino 10/6/23

Flexing your back to stretch out your front!

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What to do when the cues don’t get you there.

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How I warm up for training splits!

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Dedication and consistency pays off!

Frances Daino 8/20/23 Frances Daino 8/20/23

Where do the not so flexy go to train flexibility safely?