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Mini Courses
Weight Training For Pole Dancers
$29.00
Wondering what exercises to do to supplement your pole practice? Designed specifically for pole dancers, this program provides three, dumbbell-only workouts (via PDF, and a short video tutorial showing proper exercise form. You’ll need a set of light dumbbells (5-15lbs)
Mini- Mobility Upper Body
$29.00
This two-video, follow along set includes one workout for neck and shoulder mobility and one for mobility in the chest and thoracic spine. You will need yoga blocks, a foam roller, and a mobility penny (or lacrosse ball).
Mini- Mobility Lower Body
$29.00
This two-video, follow along set includes one workout for hip mobility and one for mobility in the legs and feet. You will need a foam roller, yoga blocks and a light to medium mini band.
Barbell 2 Pole: A Gym Based Training Plan for Pole Dancers
Love the gym but are not sure what exercises to do to support your pole practice?
Barbell 2 Pole takes the guesswork out of your gym training. With 12- weeks of training in the B2P program, your strength will improve significantly, you'll feel more energized, and your confidence will soar!
This results-driven, gym based program includes strength training, mobility training, and flexibility work. Unlock up to 50% more strength in just 3 months!
Custom Programming & Coaching:
Achieve your fitness and pole goals with custom, 1:1 programming. Reach your goals faster with customized weight training, cardiovascular conditioning, flexibility training and much more!
Choose either a custom program alone, or one of the Concierge Coaching packages below and get started on your goals today.
Program Only (No coaching support)
Investment starts at $299 and varies based on the scope of programming. This option provides basic support. Plans can be revised periodically starting at $149.
Concierge Coaching
This option provides custom programming, plus structured check-ins every 2 weeks allowing for personalized adjustments based on performance, recovery, and goals. Regular check ins ensure your training evolves with your progress both on and off the pole.
- 6 Week Option: Investment- $525 (Plan plus 3 check ins)
-12-Week Option: Investment-$725 (Plan plus 6 check ins)
How to proceed:
Choose your level of support (Program only or Coaching)
Schedule your initial consultation using the link below.
Pay for your plan. A link will be provided at your consultation.
I create your customized training plan.
We execute that plan together!