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BBF Courses:
Mini- Mobility Upper Body
$29.00
This two-video, follow along set includes one workout for neck and shoulder mobility and one for mobility in the chest and thoracic spine. You will need yoga blocks, a foam roller, and a mobility penny (or lacrosse ball).
Mini- Mobility Lower Body
$29.00
This two-video, follow along set includes one workout for hip mobility and one for mobility in the legs and feet. You will need a foam roller, yoga blocks and a light to medium mini band.
Introducing: Pole-Prep Basecamp!
A beginner-friendly path to strength, confidence, and power on the pole.
Pole Prep Basecamp is your starting point for building strength, confidence, and flow on the pole.
This beginner‑friendly program teaches you how to move with control, feel supported in your body, and build the foundations that make every climb, spin, and transition feel smoother and safer.
Custom Programming & Coaching:
Achieve your fitness and pole goals with custom, 1:1 programming. Reach your goals faster with customized weight training, cardiovascular conditioning, flexibility training and much more!
Choose either a custom program alone, or one of the Concierge Coaching packages below and get started on your goals today.
Program Only (No coaching support)
Investment starts at $299 and varies based on the scope of programming. This option provides basic support. Plans may be revised periodically starting at $149.
Concierge Coaching
This option provides custom programming, plus structured check-ins every 2 weeks allowing for personalized adjustments based on performance, recovery, and goals. Regular check ins ensure your training evolves with your progress both on and off the pole.
- 3 Month Option: Investment- $525
- 6 Month Option: Investment-$795 (*Best Value)
How to proceed:
Choose your level of support (Program only or Coaching)
Schedule your initial consultation using the link below.
Pay for your plan. (A link will be provided after your consultation).
Your custom plan is delivered within 2 weeks.
We execute that plan together!