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Wondering what exercises to do to supplement your pole practice? Designed specifically for pole dancers, this program provides three, dumbbell-only workouts (via PDF, and a short video tutorial showing proper exercise form. You’ll need a set of light dumbbells (5-15lbs)
Wondering what exercises to do to supplement your pole practice? Designed specifically for pole dancers, this program provides three, dumbbell-only workouts (via PDF, and a short video tutorial showing proper exercise form. You’ll need a set of light dumbbells (5-15lbs)