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Barbell 2 Pole is a 12-week gym-based weight training program designed specifically for pole dancers who want to get stronger and more confident on the pole. This unique program weight training with mobility/flexibility work. to improve your poling in all areas; from climbs to leg hangs to inverts and even handsprings.
Barbell 2 Pole is a 12-week gym-based weight training program designed specifically for pole dancers who want to get stronger and more confident on the pole. This unique program weight training with mobility/flexibility work. to improve your poling in all areas; from climbs to leg hangs to inverts and even handsprings.