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This two-video, follow along set includes one workout for neck and shoulder mobility and one for mobility in the chest and thoracic spine. You will need yoga blocks, a foam roller, and a mobility penny (or lacrosse ball).
This two-video, follow along set includes one workout for neck and shoulder mobility and one for mobility in the chest and thoracic spine. You will need yoga blocks, a foam roller, and a mobility penny (or lacrosse ball).